Lift the Label & Addiction Support

The United States is in an opioid epidemic. More than two million Americans have become dependent on or abused prescription pain pills. Many switch to heroin as it is less expensive than prescription drugs. Quick Facts About the US Opioid Crisis: 1 million Americans with opioid addiction From 1999 to 2016, more than 350,000 people […]

Leadership Spotlight: Ozzie Cabral

New Health Services is fortunate to have a staff of leaders in across many disciplines. Let’s take a behind the scenes look at our team and what they do outside of their daily routines at New Health. Ozzie Cabral, the Director of Integrated Services, is part of the integrated team at New Health’s state-of-the-art facility. […]

New Health: Compassionate Care is our Hallmark

Working at New Health is the culmination of a dream that began for me at the age of three, when I was already dressing up as a nurse, eager to follow in the footsteps of my mom. When she talked at home about the people she had helped during the day, her eyes would light […]

Introducing New Health: A New Model for Pain Treatment

Accessing the right treatment plan can be a challenge for anyone suffering from chronic or acute pain. For patients without financial resources or private health insurance, the obstacles can be insurmountable. That’s why we’re excited to introduce you to New Health Pain Treatment Centers, which offers comprehensive pain treatment to a range of patients, some […]

Integrating Medical Care with Mental Wellness

When suffering from chronic pain, it’s not just the body that hurts. Physical pain also affects mental health, emotional well-being and quality of life. Chronic pain may also cause or increase worry, anxiety, frustration, anger and depression, making the physical pain worse and hampering abilities to cope. That is why a whole-person approach is an […]


Who doesn’t love a good pair of shoes? Shoes are a simple way for us to accessorize and really pull together our outfits. According to the American Chiropractic Association, Nearly 80% of people experience back pain in their life, but did you ever think shoes could be the culprit for your back pain?

When our feet are not in proper position, the rest of our body changes its movements to support that improper position. It’s called a kinetic chain, which is the idea that the way you move one part of your body affects other areas, says Jeremy Smith, MD, a spine surgeon and back pain specialist with the Orthopedic Specialty Institute in Orange, California. The most common shoes that trigger back pain are high heels and sandals due to their unnatural arch support.

Shoes that have proper support:

  • Shoes designed to work with the natural arch of your foot. Knowing what type of arch you have is important! Generally speaking, there are three arch shapes: over-pronation (low), neutral, and excessive supination (high).
  • Running shoes are typically designed to support and address many different issues, with motion control helping pronation, stability for the neutral arch, and cushioned to assist supination arches.
  • Shoes with proper ankle support to secure the base of the ankle and foot decreasing the chance for injury
  • Shoes with good cushioning properties will reduce and soften the impact the foot endures from contact with the ground while running and walking

As you walk, you put the force of as much as five times your body weight on each foot. If the foot is not able to absorb that shock or redistribute it properly, problems can develop elsewhere.

New Health Services has a dedicated team able to treat back, knee, and joint pain. For more information, contact us at

References: How Your Feet Affect Your Spine and Back Pain? (2019). Retrieved from; Stewart, K. (2016, December 21). The Best and Worst Shoes for Back Pain. Retrieved from